Last Tuesday we did a hill workout instead of our usual track workout and it was awesome. I was really proud of how well I did and how good I felt. Last night we went back to the track and did 3x1600- 3 fast miles!! Here are my times in order:
9:49, 10:32, 10:26
Not bad if I do say so myself. I actually didn't run all week and missed the Saturday run. I have to miss it again this Saturday because I'm working, but I am definitely going to run on my own either after work or on Sunday. The 8K race is Saturday the 19th and I think I'm as ready as I'm going to be. I'll let you know how it goes!