My Motivation

I ran 4 miles this morning and came home to do a PiYo workout to stretch my lower body. Jack jumped right in and joined me.

He really wants to work out and be strong. He loves lifting his 1-pound weights (which I need to upgrade!) and doing lunges and squats. It's so cute! I haven't been working out at home as much as I used to, but his eagerness for wanting to work out inspires me. I know he's watching what I'm doing and following my example.

I'm glad I have the opportunity to show him how important it is to exercise and take care of your body. I need to continue to be a good example. He is my biggest motivation to succeed! Also, he really wants me to win a race. He doesn't understand that I win just by finishing. He wants me to come in first. Motivation to do that speed work! ;)

What is something your kids do because they see you doing it?

Getting My Mojo Back

I haven't been running much this summer (summers are always the slowest for me) and needless to say, haven't been doing speed work. I have a half marathon in September with a 2:45 time limit so I need to step up my game!

I could easily run a 10K but I need to get my legs used to running 2+ hours again. And I don't have much time to do it. First up, is to run more regularly and go back to doing at least 1 run a week doing intervals and 1 weekly long run.

Today I tested out a new pre-workout and set a goal to run 5 miles in 45 minutes. Because, well, I only had about 50 minutes and wanted to hit 5 miles. Keep in mind that I typically run 10-minute miles.

Not only did I crush my goal, but I felt great afterwards!

Energize for the win! This will definitely help me get back to a routine of running in the morning and I couldn't be more stoked!

You can get a tub of Energize here or message me for a sample. It will help you crush your workout!

National Stroller Running Day

I haven't been posting much, but I just found out about an awesome event that I just have to share!

You can visit Moms Little Running Buddy for all the info, including how to win some cool prizes! I love my BOB and even at 5 years old, I love taking Jack out for a run. He often asks to get out and run now and I'm happy to oblige!

We will definitely be participating in this event! Who's going to join me?

Jack in 2010

2015

I seriously love this stroller and it has been one of the best purchases I've made since becoming a mom. 

Do you or have you ever run with a stroller?