This post is long overdue but better late than never, right? The week leading up to my race I ran Monday morning and Wednesday night. I decided to skip my Thursday night fun run to give my legs a little break. I wasn't nervous but I ended up having some pre-race nightmares! I don't remember the details but they weren't anything crazy. This is the first time I've ever experienced this though. I always get pre-race jitters, even for a 5K, but this was new!
Anyways, we headed up to Annapolis Friday morning and took Jack to Sandy Point State Park where they have a beach. I figured we'd make a little vacation out of it and Jack had never been to a beach before. It was fun and he loved playing in the water. It was very dirty though and a lot of dead fish were either floating in the water or had washed up onto the beach. Gross! We didn't stay too long and were able to check in early to our hotel.
We headed over to the hotel where packet pick-up was taking place and I got my swag. Muscle Milk was a major sponsor of the race and they were there handing out bottles. I had previously tried the Muscle Milk light chocolate and didn't care for it too much, so my hopes weren't very high. I took a cookies n' cream one and let me tell you...it is amazing! They handed out bottles after the race as well and I grabbed another to take home. Sidney tried the banana one and he really liked it. Give them a try!
This was my first time in Annapolis and they have a beautiful downtown area. I really wanted us to eat dinner there and I found a pizza/pasta restaurant that I figured would have a good pre-race meal. I made the wrong choice getting chicken parmesan. It was very heavy and way too much food and I immediately regretted not going for the lighter dish I had been contemplating. Lesson learned! It didn't seem to affect my race though, which was my main concern.
Here's a quick pic of the downtown area, though this picture does not do it justice!
We had a king size bed which we all shared, and I ended up falling asleep with Jack. I woke up a few times throughout the night and that 5:30am wake-up call came quick! Jack slept right through it and this is what we woke up to:
He took up a lot of space for such a small person! Sidney slept by his feet and I was by his head. Sorry for the poor quality...I used my phone and didn't want to wake him with a flash.
The hotel's complimentary breakfast started at 6 and I quickly made some toast with peanut butter, while grabbing a muffin for Jack. We were able to extend our check-out time so we didn't have to worry about packing up and checking out before leaving. We made good time and got there with a few minutes to spare. Soon after we parked, I heard them calling for runners to start lining up in the corrals. I had hoped to make a quick stop at the port-a-potties, but didn't want to wait in line and end up rushing to the start. I headed straight for the 12-minute pace corral.
I started out fairly slow, wanting to reserve some energy for the end. Mostly I just wanted to make sure I'd finish without having to walk at all. The first 5 miles were pretty easy. Every port-a-potty I saw had lines that were longer than I was willing to wait in. I didn't want to lose too much time and I didn't really need to go. Coming up on mile 5 though, there was only one person waiting so I decided to get in line. I only spent maybe 5 minutes total and I felt much better afterwards! Which was good because I was coming up on the bridge.
This bridge was steep. The good thing about it was once you reached the top, you had a nice downhill to recover. Both the mile 5 and mile 10 markers were on this bridge.
I wish I had gotten better pictures, but I didn't want to stop or spend too much time fiddling with my phone. I took both of these pictures while running and I'm surprised they turned out so well! At the bottom of the bridge there was a turnaround for the runners doing the 10K course. Those are the runners you see on the left side, running in the other direction. At first I thought, how could anyone already be hitting mile 10 when I'm only at mile 5? I did see the leaders of the half run by me around mile 6 though (their mile 9).
The mile 7 and 8 markers were on the Baltimore/Annapolis trail which we were on for about 2 miles. It was very shady and I was actually cold! All I could think about was getting off the trail, back into the sun, and heading to mile 9. As I was going up a hill in the open sun, knowing the bridge was about to rear it's ugly head for the second time, I was thinking I should be careful what I wish for!
It was on the trail that I passed a few groups of runners for the last time. These are the runners who were doing a walk/run. They'd walk for 4 minutes and I'd run by them, then they'd start running again and pass me. I was getting very tired of this and was happy to finally be rid of them once and for all. There were quite a few too! I see nothing wrong with walking if that is part of your plan, but I had no plans to walk myself and I was in a better place mentally once I had finally pulled away from them.
Seeing the mile 10 marker on the bridge was awesome. Then the mile 11 marker was just ahead and it seemed like it was too soon. I didn't think another mile could have possible gone by. I said out loud, "Oh my god is that mile 11?" A girl in front of me turned around to look at me and she said, "Still 2 more miles." I couldn't believe she would say that. Still 2 more miles?? We only had 2 miles left!! I was ecstatic! I said, "I've never run more than 11 miles!" She said, not too sincerely, "Good for you." I didn't care...I was smiling big and only had 2 miles left! I was running farther than I ever had before and I felt great!
My feet were definitely sore and the next mile seemed a little long. I was still able to push myself and pick up some speed. Once I saw the mile 12 marker, I picked up even more speed. Only one mile to go! Then I saw the mile 6 marker up ahead. Mile 6, you might ask? Yes, it was for the 10K course. Which meant the end was only about a quarter mile away. I picked up my pace even more, looking desperately for mile 13. Finally I saw it and I bolted! I was surprised how little people there were at the finish line. I expected bigger crowds. I saw Sidney and Jack on the side and heard Jack say, "Good job running, Rene!" Despite him using my first name, it was really cute and I gave it all I had and sprinted across that finish with my arms up! It was awesome!
My main goal was to run the whole way. My secondary goal was to finish in under 3 hours. I accomplished both and finished in 2:43:25.
I was thrilled and when I confirmed my results on one of the computers they had set up, I did a celebratory dance! I was a bit disappointed with the after party though. Of course they had bananas and we got free bottles of Muscle Milk. I also got a "snack box" which was the only food provided besides the bananas. In it was a bag of carrots, an apple, and some pita bread with dip. Seriously??!! I just ran 13.1 miles and you're giving me carrots and pita bread? I enjoyed a banana and the bread and dip were actually really good. But I would've liked something a bit more substantial.
This was a beautiful race. I enjoyed running through downtown Annapolis, seeing the sights, the water, and starting and finishing at the Navy-Marine Corps Memorial Stadium. But I was really hoping for more entertainment along the way and bigger crowds. There were a lot of runners, but not a lot of spectators. If I decide to do this again next year, I'll probably leave Jack at home and leave early that morning. It was great having Sidney and Jack there but they waited for me for 3 hours with nothing to do.
All in all, I'm very happy with this race and even happier with my performance. I am confident that I'll be able to finish a half in under 2:30. It might not be until next year, but I'll get there! I'm hoping to run the D.C. Rock n' Roll Half next March. As for now, I'm still running 3-4 times a week, have a few shorter races scheduled, and I'm working on getting back up to a 10 mile long run. My longest run since the half has been 5 miles. My goal is to run the Millennium Trail (10.6 miles) once a month. I'll keep you posted! :)
"Running is more than a sport; it's a lifestyle. If you have to ask us why we run, you'll never understand, so just accept."
Tuesday, June 19, 2012
Wednesday, May 30, 2012
Millennium Trail
I did it! I ran 11 miles on Saturday. It was hard and hot but I did it! And I didn't walk any part of it, which is always my goal. I followed a trail that is 10.6 miles long with mile markers every half mile. This was both a blessing and a curse! It was great to see how far I had gone and what I had left, but a few of the half miles seemed to drag on forever.
I started out at 8:55 a.m. The sky was a bit overcast and there was a nice breeze. The first 3 miles were great, weather wise. When I was down to my last 4 miles I was on an open road with no shade and the sun was blazing. I had a full-sized water bottle filled with water and 2 smaller bottles on my belt each filled with Gatorade. I poured a little bit of water on the back of my neck and the top of my head every now and then to get some relief. At some point in the last 2 miles I ran out of fluids. I even opened my water bottle and tried to get the last drops out. It was tortuous but once the end was in sight, nothing else mattered. I was so relieved to make it! I only stopped at the intersections and I never walked. I did run very slowly up a couple hills, but I never walked. I just kept thinking if I can't finish this, how am I going to finish a half marathon?
I treated myself to a delicious iced decaf caramel macchiato from Starbucks afterwards. It was the best tasting drink I've ever had!! Despite how hard and hot it was and how badly I wanted it to be over during those last couple miles, I felt great afterwards. No pain! I'm feeling ready for the half and I'm really looking forward to it!
My biggest worry is that my training will get pushed to the back burner and I'll lose everything I've worked so hard for. I just can't let that happen. There's a half in August just 5 minutes from me and another in September. I figure if I have those on my calendar it'll help get me out there even in the gross heat. I'm running at least 2 5K's in June and then I'll work on building my mileage back up to be ready for the August half.
My log:
Tuesday May 22:
3.84 miles
44:16 minutes
11:31 pace
May 24, 6:37pm:
3.38 miles
36:17 minutes
10:44 pace (my fastest pace ever while pushing Jack)
May 26, 8:55am:
11.40 miles
2:27:24
12:55 pace
May 28, 9:13am:
3.91 miles
47:37 minutes
12:10 pace
According to the app, I ran 11.40 on Saturday, but the trail is 10.6 miles and I went a little more to make it 11. This makes me wonder if it's wrong every time and maybe I'm not really doing as much as I think I am. I guess it's time for a Garmin! :)
I'm not sure if I'll run tonight or tomorrow night or both. I'm supposed to be taking it easy the week before the race, but that's really hard to do!
2 days from now I'll be checking in to the hotel and picking up my packet. Crazy!!
I started out at 8:55 a.m. The sky was a bit overcast and there was a nice breeze. The first 3 miles were great, weather wise. When I was down to my last 4 miles I was on an open road with no shade and the sun was blazing. I had a full-sized water bottle filled with water and 2 smaller bottles on my belt each filled with Gatorade. I poured a little bit of water on the back of my neck and the top of my head every now and then to get some relief. At some point in the last 2 miles I ran out of fluids. I even opened my water bottle and tried to get the last drops out. It was tortuous but once the end was in sight, nothing else mattered. I was so relieved to make it! I only stopped at the intersections and I never walked. I did run very slowly up a couple hills, but I never walked. I just kept thinking if I can't finish this, how am I going to finish a half marathon?
I treated myself to a delicious iced decaf caramel macchiato from Starbucks afterwards. It was the best tasting drink I've ever had!! Despite how hard and hot it was and how badly I wanted it to be over during those last couple miles, I felt great afterwards. No pain! I'm feeling ready for the half and I'm really looking forward to it!
My biggest worry is that my training will get pushed to the back burner and I'll lose everything I've worked so hard for. I just can't let that happen. There's a half in August just 5 minutes from me and another in September. I figure if I have those on my calendar it'll help get me out there even in the gross heat. I'm running at least 2 5K's in June and then I'll work on building my mileage back up to be ready for the August half.
My log:
Tuesday May 22:
3.84 miles
44:16 minutes
11:31 pace
May 24, 6:37pm:
3.38 miles
36:17 minutes
10:44 pace (my fastest pace ever while pushing Jack)
May 26, 8:55am:
11.40 miles
2:27:24
12:55 pace
May 28, 9:13am:
3.91 miles
47:37 minutes
12:10 pace
According to the app, I ran 11.40 on Saturday, but the trail is 10.6 miles and I went a little more to make it 11. This makes me wonder if it's wrong every time and maybe I'm not really doing as much as I think I am. I guess it's time for a Garmin! :)
I'm not sure if I'll run tonight or tomorrow night or both. I'm supposed to be taking it easy the week before the race, but that's really hard to do!
2 days from now I'll be checking in to the hotel and picking up my packet. Crazy!!
Friday, May 25, 2012
Kids on the Run
I just have to post Jack's first official "race" photo from his Toddler Trot on May 12.
And with his finisher's ribbon:
This was his 3rd run and he did great! It makes me extremely proud to see him running (or trotting!) and I love cheering him on. Soon enough the day will come when he won't need to hold my hand to cross that finish line. But until then, I'm happy to lend a hand. :)
And with his finisher's ribbon:
This was his 3rd run and he did great! It makes me extremely proud to see him running (or trotting!) and I love cheering him on. Soon enough the day will come when he won't need to hold my hand to cross that finish line. But until then, I'm happy to lend a hand. :)
Monday, May 21, 2012
Germantown 5-Miler
This past Saturday I ran a 5 miler that was less than 2 miles from my house. I was dropped off at the race, ran the 5 miles and enjoyed a snack afterwards, then ran home. Because I was running home and I was using this as a training run, I didn't go all out. I still finished with a decent time and I sprinted hard at the finish. I just don't know any other way! My official race time is 56:29, which is about an 11:26 pace.
I used the MapMyRun app on my phone and when I paused it at the finish, it said I had gone 5.24 miles. So either the race course was a little longer or the app is a little off. Or maybe both. I'm not too worried about it!
Here are a couple pictures from the run, both near the finish:
I felt good during the race and after. The run home was slower and I was sore, but I made it. I had some good runs last week and hope to have a repeat this week. I'm going to run at least 10 miles this weekend and I'm going for 11. It'll be my last long run before the half! It's so hard to believe that it's only 12 days away!
Here's my log for the last week:
May 15, 6:18pm:
3.34 miles
36:37 minutes
10:56 pace
May 16, 6:14pm:
2.41 miles
26:15 minutes
10:49 pace
May 17, 6:37pm:
3.40 miles
37:33 minutes
10:57 pace
May 19, 8:30am:
7.76 miles
1:27:38
11:16 pace
I finally got an updated pic of Jack cruising in the BOB, covered in veggie sticks :)
Happy trails!
I used the MapMyRun app on my phone and when I paused it at the finish, it said I had gone 5.24 miles. So either the race course was a little longer or the app is a little off. Or maybe both. I'm not too worried about it!
Here are a couple pictures from the run, both near the finish:
I felt good during the race and after. The run home was slower and I was sore, but I made it. I had some good runs last week and hope to have a repeat this week. I'm going to run at least 10 miles this weekend and I'm going for 11. It'll be my last long run before the half! It's so hard to believe that it's only 12 days away!
Here's my log for the last week:
May 15, 6:18pm:
3.34 miles
36:37 minutes
10:56 pace
May 16, 6:14pm:
2.41 miles
26:15 minutes
10:49 pace
May 17, 6:37pm:
3.40 miles
37:33 minutes
10:57 pace
May 19, 8:30am:
7.76 miles
1:27:38
11:16 pace
I finally got an updated pic of Jack cruising in the BOB, covered in veggie sticks :)
Happy trails!
Tuesday, May 15, 2012
Born This Way
I kept meaning to write an update last week and that obviously didn't happen. So I need to backtrack a little. The week after the 10K I was feeling great. On May 5 I ran 8 miles and it wasn't as hard as I expected it to be. My RunKeeper app had been acting up so I downloaded MapMyRun which has been awesome!
I ran 3 nights last week and this past Sunday ran 10.18 miles!!!! I've run 2 ten-milers, the last one in April 2009, but the longest training run I did beforehand was 9. So not only is this my longest ever training run, but the longest run I've ever done period. I am extremely happy with the pace I kept and my overall time as well.
I ran 4.5 miles, stopped at 7-Eleven to use the bathroom and eat some Clif Shot Blocks, then ran the remaining 5.5 miles. I only stopped the one time. The first 6 miles were a breeze. Sometime in mile 7 I was thinking how nice it would be if this run was almost over. But stopping was never an option for me. I really believe that running is as much a mental sport as it is a physical one. I also got very hungry towards the end and if you've never experienced a growling stomach while running, let me tell you that it does not feel good! I ended up starting out later than I wanted and too much time had passed since I'd eaten breakfast. Now I know better!!
During mile 8, "Born This Way" by Lady Gaga came on my iPod. It was very motivating and inspiring and both the beat and lyrics helped me finish strong.
That and "Lose Yourself" by Eminem were my 2 favorite running songs of the day. I don't usually run with music, but I knew it would be a lot easier to complete 10 miles if I had music to listen to. I still have an iPod mini and an armband from 8 years ago that I pulled out and, to my amazement, they're still in great condition!
This Saturday I'm running a 5-miler and then running 2 miles home, maybe more. Memorial Day weekend I plan to run 10 again, if not more. Then the next weekend it's the half. I definitely feel good about it and I know that no matter my pace, I'll finish strong. I'm actually getting excited for it, which I never thought would be possible!
Here's my log for the last week or so:
Saturday May 5, 4:06pm
8.03 Miles
1 hour, 42 minutes
12:44 avg. pace
May 7, 6:05pm: (gps was acting up)
3.55 miles
42:25 minutes
May 10,6:30pm
3.35 miles
38:20 minutes
11:16 pace
May 11, 6:40pm
3.55 miles
40:25 minutes
11:21 pace
May 13, 9:25am
10.18 miles
2:05:55
12:21 pace
I hope to get another 3 nights of running in this week and then the long run on Saturday. I've continued going to a Thursday night fun run at my local Fleet Feet store. I met a woman there who runs slower than I do, but it's nice to take it easy. And it's extra nice to have a change of scenery and someone to talk even if it is only once a week.
I'm feeling great and getting stronger and faster. I hope to make both a 5K and 10K PR this year. I don't see anything stopping me from achieving these goals!
I ran 3 nights last week and this past Sunday ran 10.18 miles!!!! I've run 2 ten-milers, the last one in April 2009, but the longest training run I did beforehand was 9. So not only is this my longest ever training run, but the longest run I've ever done period. I am extremely happy with the pace I kept and my overall time as well.
I ran 4.5 miles, stopped at 7-Eleven to use the bathroom and eat some Clif Shot Blocks, then ran the remaining 5.5 miles. I only stopped the one time. The first 6 miles were a breeze. Sometime in mile 7 I was thinking how nice it would be if this run was almost over. But stopping was never an option for me. I really believe that running is as much a mental sport as it is a physical one. I also got very hungry towards the end and if you've never experienced a growling stomach while running, let me tell you that it does not feel good! I ended up starting out later than I wanted and too much time had passed since I'd eaten breakfast. Now I know better!!
During mile 8, "Born This Way" by Lady Gaga came on my iPod. It was very motivating and inspiring and both the beat and lyrics helped me finish strong.
"Don't hide yourself in regret, Just love yourself and you're set; I'm on the right track, baby, I was born this way. Ooh, there ain't no other way, baby I was born this way; I'm on the right track, baby, I was born this way."
That and "Lose Yourself" by Eminem were my 2 favorite running songs of the day. I don't usually run with music, but I knew it would be a lot easier to complete 10 miles if I had music to listen to. I still have an iPod mini and an armband from 8 years ago that I pulled out and, to my amazement, they're still in great condition!
This Saturday I'm running a 5-miler and then running 2 miles home, maybe more. Memorial Day weekend I plan to run 10 again, if not more. Then the next weekend it's the half. I definitely feel good about it and I know that no matter my pace, I'll finish strong. I'm actually getting excited for it, which I never thought would be possible!
Here's my log for the last week or so:
Saturday May 5, 4:06pm
8.03 Miles
1 hour, 42 minutes
12:44 avg. pace
May 7, 6:05pm: (gps was acting up)
3.55 miles
42:25 minutes
May 10,6:30pm
3.35 miles
38:20 minutes
11:16 pace
May 11, 6:40pm
3.55 miles
40:25 minutes
11:21 pace
May 13, 9:25am
10.18 miles
2:05:55
12:21 pace
I hope to get another 3 nights of running in this week and then the long run on Saturday. I've continued going to a Thursday night fun run at my local Fleet Feet store. I met a woman there who runs slower than I do, but it's nice to take it easy. And it's extra nice to have a change of scenery and someone to talk even if it is only once a week.
I'm feeling great and getting stronger and faster. I hope to make both a 5K and 10K PR this year. I don't see anything stopping me from achieving these goals!
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